Somatic Therapy for liberation and healing
“Trauma creates change you don’t choose.
Healing is about creating change you do choose.”
~Michelle Rosenthal
Individual Therapy Online
Seeking therapy is an act of courage. It can be a challenge to reach out for support when you’re feeling stressed, burned out, and are struggling to cope. Therapy can help. Whether you are wanting to heal from trauma, manage anxiety, or address behaviors or thoughts you are struggling with, therapy is a way to bring professional support and conscious change into your life. I offer online individual therapy for adults and teenagers. My approach to therapy is somatic (body-oriented), trauma-informed, and rooted in liberation psychology.
Somatic Therapy for healing
Do you feel disconnected from your body? Are you struggling with self-confidence, self-esteem, and feeling comfortable in your own skin? Somatic Therapy can help you reclaim your relationship with yourself and your body. This work offers you the opportunity to reconnect with your sense of self-worth, get in touch with your confidence, and discover what embodiment truly means to you. As a Somatic Therapist, I facilitate conscious explorations of your internal experiences, thoughts, emotions, behavioral patterns, and body awareness in ways that support growth, healing, and change.